29 Days of 29 Ways to be Heart Healthy
Pants too snug? Cholesterol numbers sneaking up? Realizing you’re ready for the journey puts you on the road to success, says Olivia Duke, employee well-being coordinator at Penn Medicine Lancaster General Health.
Sweeping changes aren’t sustainable. Decide what’s doable. Make it simple, like swapping sugary cereal for oatmeal.
Schedule 10 minutes of daily movement. Walk the dog. Take the stairs. Do a pushup every time someone says “Taylor Swift.”
Kids are your secret workout buddies. Running
Sweeping changes aren’t sustainable. Decide what’s doable. Make it simple, like swapping sugary cereal for oatmeal.
Schedule 10 minutes of daily movement. Walk the dog. Take the stairs. Do a pushup every time someone says “Taylor Swift.”
Kids are your secret workout buddies. Running